I received a fantastic email today, that I am sure has been circulating for a while. It is quite relevant to what I have been doing - Eating Clean as often as possible and exercising for optimal health. I just bought Tosca Reno's Eat Clean Diet Recharged and will probably be getting more of her books in the future. Any recipes I make I will post and share as well! You must see that Eating Clean is NOT boring!!
This email related the food we eat to our bodies functions. It is quite interesting and I wanted to share it with all of you!
EAT LOTS OF SWEET POTATOES this is really interesting... old but a good reminder... It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish...All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners... God left us a great clue as to what foods help what part of our body! God's Pharmacy! Amazing! The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food. of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food. hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function. |
Kidney Beans actually heal and help maintain
kidney function and yes, they look exactly like
the human kidneys.
Celery, Bok Choy, Rhubarb and many more
look just like bones. These foods specifically
target bone strength. Bones are 23% sodium
and these foods are 23% sodium. If you don't
have enough sodium in your diet, the body
pulls it from the bones, thus making them
weak. These foods replenish the skeletal
needs of the body.
Avocados, Eggplant and Pears
target the health and function of the womb
and cervix of the female - they look just like
these organs. Today's research shows that
when a woman eats one avocado a week, it
balances hormones, sheds unwanted birth
weight, and prevents cervical cancers. And
how profound is this? It takes exactly nine (9)
months to grow an avocado from blossom to
ripened fruit. There are over 14,000 photolytic
chemical constituents of nutrition in each one
of these foods. Modern science has only
studied and named about 141 of them.
Figs are full of seeds and hang in
twos when they grow. Figs increase the
mobility of male sperm and increase the
numbers of Sperm as well to overcome
male sterility.
Sweet Potatoes look like the pancreas
and actually balance the glycemic index of
diabetics.
Citrus fruits look just like the mammary glands
of the female and actually assist the health of
the breasts and the movement of lymph in and
out of the breasts.
Today's research shows onions help clear
waste materials from all of the body cells.
They even produce tears which wash the
epithelial layers of the eyes. A working
companion, Garlic, also helps eliminate
waste materials and dangerous free radicals
from the body.I cant get the pictures to show up no matter what I do. I am not great at that sort of thing!
So there you go! An interesting way to think of what you should be putting in your body and why!
Thanks!
Caren
